Lucile Woodward is a fitness & wellness trainer, blogger and bestselling author. Founder of her own YouTube MasterClass Fitness programs, she totaled over 3 million viewers to date. In her best-selling fitness books Lucile gives simple tips to workout muscles throughout the day without hitting the gym. Her expertise covers fitness, nutrition and relaxation. Her hands-on, tutorial approach to wellness has helped thousands to be fitter and healthier without transforming their lifestyle.